Stay Strong, Stay Healthy
Stay Strong, Stay Healthy (SSSH) is an 8 week strength training program for older adults. The goal of this evidence-based program is to improve health, quality of life, and maintain independence through strength training.
Stay Strong, Stay Healthy website: https://www.k-state.edu/staystrong/
Upcoming Classes
Pomona City Hall, 219 Jefferson Street, Pomona, KS 66076
May 20 - July 15, Tuesdays and Thursdays, 1:30 p.m. to 2:30 p.m. (No class held on June 19.)
Informational Flyer with Class Details
Participant Registration Forms
Participant Fee: $20 (Due to local grant funding through the Area Agency on Aging, the Stay Strong, Stay Healthy program is temporarily free of charge to those who are 60 and older).
Participant Enrollment and Consent Forms
Physical Activity Readiness Questionnaire
